![]() Well, it didn't matter until this workout. ![]() I know that I'm alone in this room and no one on the TV can see me, but it doesn't matter. I have this fear of looking like an idiot. He's way over the top in the flamboyant category on this one and that just makes it even more awesome because it really helped me let go of all of the crap in my head that keeps me from doing dancing workouts. ![]() It's filmed in front of a live studio audience which was weird at first, but the more I did it, the more I really fell in love with the concept. The setting is like no other workout program I've ever seen. Plus, you can use the weighted wrist bands to get more of an upper body workout while doing the dancing. It's a dancing program, but it also has two workouts that give a lot of strength training moves. Rockin' Body is a Beachbody workout program.
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